Pitching notes.

An exploration of what sport-specific training really means for pitchers, through the lens of force production, motor learning, and constraint-based development.

Brock relaunches his blog to write clearly about what actually transfers in pitcher development and why first-principles thinking beats the noise.

A data-driven look at why training facility access drives Ohio's baseball talent distribution and what it means for players in underserved regions.

A breakdown of the tradeoffs between playing summer ball and focused training, with specific recommendations by athlete type and goal.

An inside look at Justin Hornschemeier's elite athleticism, mechanical adjustments, and return to 94-96 mph through the transfer portal process.

Brock introduces BNPerformance, his coaching philosophy, and what pitchers and coaches can expect from this blog.